Good book. My current top sleep recommendation book.
I am a lucky 4hr one. But only in summer
But only in summer
This surprised me. Any idea about what’s so different about you summers vs the rest of the year? How many hours is the rest of the year?
Winter 6-8hrs.
I have some ideas and I am working on getting conclusive answers. Doing a lot of tracking variables and trying things. I don’t want to be throwing around my theories (that could be blatantly wrong) but I can pm anyone interested.
Good book. My current top sleep recommendation book.
I am a lucky 4hr one. But only in summer
This surprised me. Any idea about what’s so different about you summers vs the rest of the year? How many hours is the rest of the year?
Winter 6-8hrs.
I have some ideas and I am working on getting conclusive answers. Doing a lot of tracking variables and trying things. I don’t want to be throwing around my theories (that could be blatantly wrong) but I can pm anyone interested.