The original book on the Transtheoretical model is still my go to resource for this, It’s called “Changing for Good” by James Prochaska and Carlo DiClemente. However it’s quite a commonly used model especially in the treatment of addiction, and there’s plenty of info online including wikipedia, probably webmd, etc.
That plan bot is cool but the week time frame seems like an odd choice. For many habits like new years resolution I find it takes them longer to fail then a week, So I’d recommend mentally replacing that with something like 6 months.
The original book on the Transtheoretical model is still my go to resource for this, It’s called “Changing for Good” by James Prochaska and Carlo DiClemente. However it’s quite a commonly used model especially in the treatment of addiction, and there’s plenty of info online including wikipedia, probably webmd, etc.
Forgiveness and procrastination: This study from Wohl et al: https://www.sciencedirect.com/science/article/abs/pii/S0191886910000474
That plan bot is cool but the week time frame seems like an odd choice. For many habits like new years resolution I find it takes them longer to fail then a week, So I’d recommend mentally replacing that with something like 6 months.