exercise: just got a set of gym rings for my pull up bar. between the two I can do pullups and dips, the two most important exercises for the upper body. I’m using a simplefit program because I realized that activation costs associated with planning my workouts to be perfect were actively preventing me from actually doing them. a less efficient workout you actually do is infinitely better than the perfect one you dont do.
diet: already awesome. I put on 25 pounds last year, almost all muscle and I’m nearing my “fighting weight” again.
sleep: I will be quitting my night shift job this year and returning to a healthier schedule.
productivity: working on this. my main innovation in this area was buying a kindle which lets me get rid of all my paperbacks and have a much smaller library devoted towards real skill building. I will be working through several CS and business skills books this year.
exercise: just got a set of gym rings for my pull up bar. between the two I can do pullups and dips, the two most important exercises for the upper body. I’m using a simplefit program because I realized that activation costs associated with planning my workouts to be perfect were actively preventing me from actually doing them. a less efficient workout you actually do is infinitely better than the perfect one you dont do.
diet: already awesome. I put on 25 pounds last year, almost all muscle and I’m nearing my “fighting weight” again.
sleep: I will be quitting my night shift job this year and returning to a healthier schedule.
productivity: working on this. my main innovation in this area was buying a kindle which lets me get rid of all my paperbacks and have a much smaller library devoted towards real skill building. I will be working through several CS and business skills books this year.