The conclusion I remember was learning towards low glycemic load diets, which includes low-carb diets but also includes pretty much anything that cuts down on processed sugar and flour. Notably also includes the leading diet among medical practitioners, the “eat your fruits and vegetables and cut down on the sweets” diet.
The conclusion I remember was learning towards low glycemic load diets, which includes low-carb diets but also includes pretty much anything that cuts down on processed sugar and flour. Notably also includes the leading diet among medical practitioners, the “eat your fruits and vegetables and cut down on the sweets” diet.