I also don’t have references, but I believe this is only true for diets mostly composed of Real Food. I seem to remember that in the past, foods with gelatin as the main protein have caused fairly widespread amino acid deficiencies among those who ate a lot of processed foods. Not that I would recommend this in any case!
I also don’t have references, but I believe this is only true for diets mostly composed of Real Food. I seem to remember that in the past, foods with gelatin as the main protein have caused fairly widespread amino acid deficiencies among those who ate a lot of processed foods. Not that I would recommend this in any case!