I messed up one of my knees by not leaving my flat for 3 weeks followed by a long walk with some inclination.
If COVID motivates you like me to spend much time inside don’t overexert yourself by putting your body under much stress at once.
I messed up one of my knees by not leaving my flat for 3 weeks followed by a long walk with some inclination.
If COVID motivates you like me to spend much time inside don’t overexert yourself by putting your body under much stress at once.