if you have that goal, then you would try anything sensible-sounding and any combination of anything sensible until something works.
I have had that goal for some time. I have tried the sensible-sounding things, in various combinations. They didn’t work. So I’ve been shifting my focus from “trying to keep depressive bouts from happening” to “managing my life on the assumption I’m going to keep getting depressive bouts”. I’ve hit enough such management tricks that even with my bout last week interrupting, I’m about 60,000 words into writing a novel, including 1600 words yesterday; I could be doing better, sure, but I could be doing a lot /worse/, too.
I have had that goal for some time. I have tried the sensible-sounding things, in various combinations. They didn’t work. So I’ve been shifting my focus from “trying to keep depressive bouts from happening” to “managing my life on the assumption I’m going to keep getting depressive bouts”. I’ve hit enough such management tricks that even with my bout last week interrupting, I’m about 60,000 words into writing a novel, including 1600 words yesterday; I could be doing better, sure, but I could be doing a lot /worse/, too.