I’m currently doing the Rethink Wellbeing IFS Course, and it’s given me so much understanding of myself so quickly with no diminishing returns in sight yet, that it felt like the perfect time to apply More Dakka.
Therefore, I’ve used this list to generate ideas of how to apply More Dakka to my internal exploration, and found 30 strategies that sound super helpful :)
I’m currently doing the Rethink Wellbeing IFS Course, and it’s given me so much understanding of myself so quickly with no diminishing returns in sight yet, that it felt like the perfect time to apply More Dakka.
Therefore, I’ve used this list to generate ideas of how to apply More Dakka to my internal exploration, and found 30 strategies that sound super helpful :)