When it comes to the career thing, I’ve found that the model (which I think of as explore and exploit or compression and decompression periods in my head) has a nice back-and-forth between going hard and relaxing as mental modes. It allows me to have better mental health during rowing as I know that I have precommited to chilling out a bit more and doing some steering later.
Nice!
When it comes to the career thing, I’ve found that the model (which I think of as explore and exploit or compression and decompression periods in my head) has a nice back-and-forth between going hard and relaxing as mental modes. It allows me to have better mental health during rowing as I know that I have precommited to chilling out a bit more and doing some steering later.