You can. Just think about the details of the pain rather than the pain itself. Rest your attention on what the pain draws your attention towards and the pain goes away.
Awesome! I didn’t know you could think away chronic pain!
You can. Just think about the details of the pain rather than the pain itself. Rest your attention on what the pain draws your attention towards and the pain goes away.
I am interested enough in this suggestion to start tentatively practicing it. How many years have you been practicing it, Mike? Has anyone else with whom you have a personal relationship been practicing it for more than a year? Have you ever tried it on unwanted feeling states other than pain?
It stops coming back if its minor pain. You have to try a few times and it isn’t totally effective when you aren’t concentrating for more serious pain.
You can. Just think about the details of the pain rather than the pain itself. Rest your attention on what the pain draws your attention towards and the pain goes away.
I am interested enough in this suggestion to start tentatively practicing it. How many years have you been practicing it, Mike? Has anyone else with whom you have a personal relationship been practicing it for more than a year? Have you ever tried it on unwanted feeling states other than pain?
Does this free up your attention for other things, or does the pain keep coming back?
It stops coming back if its minor pain. You have to try a few times and it isn’t totally effective when you aren’t concentrating for more serious pain.