My overall reaction to your post is that it’s obviously true once you’re in that good stable equilibrium, and that 90% of just about anybody’s challenge with akrasia is in getting there! Of course, probably the answer to the question of how to get to that good place is something like “don’t be depressed and anxious, do enough right things to maintain your emotional health, and have a life that has a manageable level of stress.” A notoriously hard problem...
My overall reaction to your post is that it’s obviously true once you’re in that good stable equilibrium, and that 90% of just about anybody’s challenge with akrasia is in getting there! Of course, probably the answer to the question of how to get to that good place is something like “don’t be depressed and anxious, do enough right things to maintain your emotional health, and have a life that has a manageable level of stress.” A notoriously hard problem...