(FWIW; I’ve been working out 4-5x per week for the last months (from home), and cut out all fast food/candy/folk-nutrition-bad-seeming-foods for the same period. I have a very solid routine down and am at no risk of procrastinating. The major failure mode for me right now is plateauing or injury. In fact, the majority people I know who have had a gym habit seem to have plateaued.)
Congratulations! That means, from my perspective, that you asked at exactly the right time.
For nutrition, others have already mentioned Dr. Greger; I would add a link to his “daily dozen” as a quick check which categories of food you may be missing.
If you get your blood analyzed, you may find which specific nutrients you miss—as opposed to just getting general nutrition advice for the average reader.
(FWIW; I’ve been working out 4-5x per week for the last months (from home), and cut out all fast food/candy/folk-nutrition-bad-seeming-foods for the same period. I have a very solid routine down and am at no risk of procrastinating. The major failure mode for me right now is plateauing or injury. In fact, the majority people I know who have had a gym habit seem to have plateaued.)
Congratulations! That means, from my perspective, that you asked at exactly the right time.
For nutrition, others have already mentioned Dr. Greger; I would add a link to his “daily dozen” as a quick check which categories of food you may be missing.
If you get your blood analyzed, you may find which specific nutrients you miss—as opposed to just getting general nutrition advice for the average reader.