Good for you Philip!
There are many body weight and light weight exercises you can do.
Of course, a good program depends on your goals and limits.
If you send me some more information (goals, body weight, height, any injuries, time availability per week) I’d be happy to create a program for you.
Good for you Philip!
There are many body weight and light weight exercises you can do.
Of course, a good program depends on your goals and limits.
If you send me some more information (goals, body weight, height, any injuries, time availability per week) I’d be happy to create a program for you.