General tips for better sleep are about avoiding blue light right before bed. I sat my f.lux so red that green and black became the same color. In addition I have Philips Hue lights that dim red.
Cool down the room when you are sleeping.
Make the room in which you are sleeping pitch black.
Thanks, I’ll try this out! Zeo had already been shut down when I went to buy one, so I’m excited to see there’s a similar product on the market.
I’m not perfect about avoiding blue light but I do usually sleep in a cold room, stop eating well before bed, and wear an eye mask (although my room isn’t as dark as it should be).
Hopefully the Dreem will still help me get a better understanding of the factors that impact my sleep though.
I’ve been thinking about the “Muehlhauser as a Cool McGuffin” hypothesis for a couple of years.
In The Case of Boiling Boiling, Eliezer suggests using an “intelligence” (I hope it’s clear you meant the term) to predict how long it should slow down an earth ship (as long as your skin is nice) while the ship is still flying.
For example, let’s say the task of finding a safe low-ranking place to build the ship is extremely difficult and we all have to be sure that we won’t be embarrassed (let’s say we’d be in a room full of empty suits and we’d be able to feel comforted and safe)
I’ve found that we are able to focus about 200 hours on research work and we all feel it’d be too much time (or some other activity) to do the research in an engineering level but if we work out the solution and find it useful I think we’d have significantly improved our research.
In the case of my own PhD thesis, there’s no need to be a team of humans (including myself) and you can choose very quickly to run a team of humans all the time.
I have a sleep schedule with napping. I don’t drink enough water when I wake up (because the bed is full and I am too tired to go to bed). I take up around 2 hours to wake up when I wake up and eat something cool that I wake up. It is somewhat expensive, because I can’t stand anything to do except just to put up a little earlier.
I don’t want to be in the room, but it’s not cheap to go to bed.
It might be helpful to have sleep tracking to have a better idea of what you need.
There’s hardware like https://dreem.com/en/product that promises to help people sleep better.
General tips for better sleep are about avoiding blue light right before bed. I sat my f.lux so red that green and black became the same color. In addition I have Philips Hue lights that dim red.
Cool down the room when you are sleeping.
Make the room in which you are sleeping pitch black.
Don’t eat anything 2 hours before going to bed.
Thanks, I’ll try this out! Zeo had already been shut down when I went to buy one, so I’m excited to see there’s a similar product on the market.
I’m not perfect about avoiding blue light but I do usually sleep in a cold room, stop eating well before bed, and wear an eye mask (although my room isn’t as dark as it should be).
Hopefully the Dreem will still help me get a better understanding of the factors that impact my sleep though.
I’ve been thinking about the “Muehlhauser as a Cool McGuffin” hypothesis for a couple of years.
In The Case of Boiling Boiling, Eliezer suggests using an “intelligence” (I hope it’s clear you meant the term) to predict how long it should slow down an earth ship (as long as your skin is nice) while the ship is still flying.
For example, let’s say the task of finding a safe low-ranking place to build the ship is extremely difficult and we all have to be sure that we won’t be embarrassed (let’s say we’d be in a room full of empty suits and we’d be able to feel comforted and safe)
I’ve found that we are able to focus about 200 hours on research work and we all feel it’d be too much time (or some other activity) to do the research in an engineering level but if we work out the solution and find it useful I think we’d have significantly improved our research.
In the case of my own PhD thesis, there’s no need to be a team of humans (including myself) and you can choose very quickly to run a team of humans all the time.
I have a sleep schedule with napping. I don’t drink enough water when I wake up (because the bed is full and I am too tired to go to bed). I take up around 2 hours to wake up when I wake up and eat something cool that I wake up. It is somewhat expensive, because I can’t stand anything to do except just to put up a little earlier.
I don’t want to be in the room, but it’s not cheap to go to bed.