In addition to the general point losing 1kg isn’t a good measuring stick. It’s very easy to lose 1kg in weight by reducing the amount of water in your body.
When I was out dancing Salsa intensively and didn’t drank when I got home I lost around 0.8kg of weight. I easily got that weight back by drinking again.
In addition to the general point losing 1kg isn’t a good measuring stick. It’s very easy to lose 1kg in weight by reducing the amount of water in your body.
When I was out dancing Salsa intensively and didn’t drank when I got home I lost around 0.8kg of weight. I easily got that weight back by drinking again.