What you describe is what Tim Gallwey calls the ‘inner game’. It is, to simplify a bit, training your intuitive subconscious without letting your conscious awareness interfere. Here is a video of him coaching a woman who has never touched a tennis racket to serve using the technique.
What you describe is what Tim Gallwey calls the ‘inner game’. It is, to simplify a bit, training your intuitive subconscious without letting your conscious awareness interfere. Here is a video of him coaching a woman who has never touched a tennis racket to serve using the technique.
Another similar technique is drawing on the right side of the brain.