Well, it seems I misunderstand your statement, “It is possible to not control anger but instead never even feel it in the first place, without effort or willpower.”
I know it is possible to experience anger, but control it and not act angry—there is a difference between having the feeling and acting on it. I know it is also possible to not feel anger, or to only feel anger later, when distanced from the situation. I’m ok with being aware of the feeling and not acting on it, but to get to the point where you don’t feel it is where I’m starting to doubt whether it’s really a net benefit.
And yes, I do understand that with understand / assumptions about other people, stuff that would have otherwise bothered me (or someone else) is no longer a source of anger. You changed your outlook and understanding of that type of situation so that your emotion is frustration and not anger. If that’s what you meant originally, I understand now.
Mostly I don’t even feel frustration, but instead sadness. I’d like to be able to help, but sometimes the best I can do is just be patient and try to explain clearly, and always immediately abandon my arguments if I find that I’m the one with the error.
Well, it seems I misunderstand your statement, “It is possible to not control anger but instead never even feel it in the first place, without effort or willpower.”
I know it is possible to experience anger, but control it and not act angry—there is a difference between having the feeling and acting on it. I know it is also possible to not feel anger, or to only feel anger later, when distanced from the situation. I’m ok with being aware of the feeling and not acting on it, but to get to the point where you don’t feel it is where I’m starting to doubt whether it’s really a net benefit.
And yes, I do understand that with understand / assumptions about other people, stuff that would have otherwise bothered me (or someone else) is no longer a source of anger. You changed your outlook and understanding of that type of situation so that your emotion is frustration and not anger. If that’s what you meant originally, I understand now.
Mostly I don’t even feel frustration, but instead sadness. I’d like to be able to help, but sometimes the best I can do is just be patient and try to explain clearly, and always immediately abandon my arguments if I find that I’m the one with the error.
Edit—please disregard this post