Thanks. For future people’s benefit, the parts of this that were relevant towards my question were more towards the end. The guy is mostly answering a different question, which was:
“Is wearing weighted clothing going to be especially useful for improving performance?”
And the answer is “eh, not really. It’s basically the same as just regular weight training, which you should be doing anyway. You might want to wear waiting clothing while weight-training, but not all the time.”
Thanks. For future people’s benefit, the parts of this that were relevant towards my question were more towards the end. The guy is mostly answering a different question, which was:
“Is wearing weighted clothing going to be especially useful for improving performance?”
And the answer is “eh, not really. It’s basically the same as just regular weight training, which you should be doing anyway. You might want to wear waiting clothing while weight-training, but not all the time.”