I experience ASMR and have sometimes used it to help me fall asleep when taking melatonin would be inconvenient. I have a pair of SleepPhones that I use for this and for lucid dream induction.
I experience ASMR and have sometimes used it to help me fall asleep when taking melatonin would be inconvenient. I have a pair of SleepPhones that I use for this and for lucid dream induction.