N=1: Time to stop self-identifying with thoughts was less than 5 total hours of meditation practice (scattered across months, but still). This was especially helpful in diminishing neurotic behavior—the thoughts are still there just not engaged with.
Upvoted.
N=1: Time to stop self-identifying with thoughts was less than 5 total hours of meditation practice (scattered across months, but still). This was especially helpful in diminishing neurotic behavior—the thoughts are still there just not engaged with.