Lots of sleep science out this week, but this one purports that you need 6-8 hours sleep to flush the beta-amyloids out of the brain
It’s worth mentioning that this doesn’t mean that flushing out beta-amygloids is the only thing that sleep does. I think various processes happen during sleep.
It’s worth mentioning that this doesn’t mean that flushing out beta-amygloids is the only thing that sleep does. I think various processes happen during sleep.