My trick is to focus on bodily sensations and move this focus around.
For example, I will focus on how my arm feels again the pillow. Then I’ll start probing details, like how does my palm feel? How does my elbow feel? How does the skin on my knuckles feel? And then I’ll zoom out and shift to another major body part. It’s kind of like shining a flashlight and refocusing the beam.
My trick is to focus on bodily sensations and move this focus around.
For example, I will focus on how my arm feels again the pillow. Then I’ll start probing details, like how does my palm feel? How does my elbow feel? How does the skin on my knuckles feel? And then I’ll zoom out and shift to another major body part. It’s kind of like shining a flashlight and refocusing the beam.