How’s your weight and waist/neck/wrist measurments (assuming you don’t have DEXA or immersion or something), now, compared to before you read the Perfect Health Diet?
I’m 5 foot 10 inches and have gone from around 170 to 150 pounds. More importantly, my Cholesterol has greatly improved going from
Whole Cholesterol 150 to 232; Triglycerides 98 to 69; HDL 33 to 76; LDL 98 to 142.
Despite what you might have heard, higher Cholesterol (if it’s accompanied by more HDL) is better.
How’s your weight and waist/neck/wrist measurments (assuming you don’t have DEXA or immersion or something), now, compared to before you read the Perfect Health Diet?
I’m 5 foot 10 inches and have gone from around 170 to 150 pounds. More importantly, my Cholesterol has greatly improved going from
Whole Cholesterol 150 to 232; Triglycerides 98 to 69; HDL 33 to 76; LDL 98 to 142.
Despite what you might have heard, higher Cholesterol (if it’s accompanied by more HDL) is better.