There’s also some evidence that low-carb diets may have some advantages. in terms of, say, warding off hunger, but the evidence is mixed.
That might be because protein stimulates the production of insulin as much as, if not more, than carbohydrates, and for people who don’t have a fucked up grelin/leptin feedback loop, insulin is a powerful appetite suppressant.
That might be because protein stimulates the production of insulin as much as, if not more, than carbohydrates, and for people who don’t have a fucked up grelin/leptin feedback loop, insulin is a powerful appetite suppressant.
Are you stating this as fact or just hypothesizing? If as a fact, do you have a source?
A couple, actually:
Here for the satiety effect of high protein intake;
Here as just one of the several example of proteins inducing a high insulin response.
Low carb diets also restrict refined carbs, so people are less likely to bounce their blood sugar.