Transference: explains the relationship that failed to take after she said I ‘felt’ like one of the her ex’s in Hong Kong, but then I emphasize that ‘I’m different’, explicit.
Paternalism
In the southern United States before the Civil War, paternalism was a concept used to justify the legitimacy of slavery. Women would present themselves as mothers for the slaves, or protectors that provided benefits the slaves would not get on their own. Plantation mistresses would attempt to civilize their workers by providing food, shelter, and affection. These women would justify that the conditions for freed blacks were poorer than those who were under the mistresses’ protection. Paternalism was used as an argument against the emancipation of slavery due to these mistresses providing better living conditions than the enslaved’s counterpart in the factory-based north.[6] As a result of this conclusion, often the whites would manage basic rights of the enslaved such as child rearing and property.[7]
Paternalism also defined women’s roles in the domestic sphere of society, due to their management of work and daily duties for the slaves. Many Americans felt like that without paternalism, the slaves would revert back to their savage ways that undermine the social structure the south had. This concept both justified women’s social presence and the morality of slavery in pre-Civil War American society
Optimal health
Recently I started taking part in the St. Vincent’s Hospital Frameworks for Health: Optimal health program. I was given a booklet from which I summarised the following prompts that some of you might find helpful:
What are some of your strengths and values that can assist you in achieving the change(s) you want to make
what could be holding you back? What are the vulnerabilities, obstacles or fears are you facing or that might stand in your way
How could you overcome this obstacle?
Anticipate the future: imagine you wake up one morning and you achieved this goal> What is the first thing you would notice? What might someone close to you notice about you that gives them the idea that things are better for you? Imagine how you would feel.
Creative problem solving? [], pluses[] and minuses[]
Write down here the options you think are worth giving a go. Those will become the strategies to achieve the goals you develop
Things I need to do when I experience an episode of suboptimal behaviour?
My triggers that may cause me to become upset, angry or go into crisis e.g. a) yelling, loud noises, contact with a person who is upsetting, insulted, physical force, intimidation, untidiness, unclean stuff, yucky food!
my strategies for calming myself
is there anything that you think would contribute to misunderstandings or cause problems for you?
how do I explain my symptoms (in terms of symptoms, behaviour change, or in areas such as work or social activity)
[‘Focus on SMARTER goals: specific, measurable, attainable, relevant, time-bound, enjoyable and rearding’] - the Prosperous leader
Let’s explore what are your current strategies. Build a list of the ones you currently use to reduce your levels of stress then rate how effective you think they are. Could you improve them? List things that stress you out, what you currently do, and effectiveness from 1-10.
Try out your new strategies and make a plan how you will go about monitoring it. Who could help you? How effective did you find it? Was there anything you struggled with? Would need to modify your strategy?
What is a strategy that you currently use which is now helpful? E.g. isolating yourself, keeping things that are worrying me to myself. What would be more helpful strategy. e..g talking to someone I trust, writing down the things that are bothering me.
What stressors you out, what do you currently do about it, and how effective is that strategy? Could you improve it?
Misc
Transference: explains the relationship that failed to take after she said I ‘felt’ like one of the her ex’s in Hong Kong, but then I emphasize that ‘I’m different’, explicit.
Paternalism
Optimal health
Recently I started taking part in the St. Vincent’s Hospital Frameworks for Health: Optimal health program. I was given a booklet from which I summarised the following prompts that some of you might find helpful:
What are some of your strengths and values that can assist you in achieving the change(s) you want to make
what could be holding you back? What are the vulnerabilities, obstacles or fears are you facing or that might stand in your way
How could you overcome this obstacle?
Anticipate the future: imagine you wake up one morning and you achieved this goal> What is the first thing you would notice? What might someone close to you notice about you that gives them the idea that things are better for you? Imagine how you would feel.
Creative problem solving? [], pluses[] and minuses[]
Write down here the options you think are worth giving a go. Those will become the strategies to achieve the goals you develop
Things I need to do when I experience an episode of suboptimal behaviour?
My triggers that may cause me to become upset, angry or go into crisis e.g. a) yelling, loud noises, contact with a person who is upsetting, insulted, physical force, intimidation, untidiness, unclean stuff, yucky food!
my strategies for calming myself
is there anything that you think would contribute to misunderstandings or cause problems for you?
how do I explain my symptoms (in terms of symptoms, behaviour change, or in areas such as work or social activity)
[‘Focus on SMARTER goals: specific, measurable, attainable, relevant, time-bound, enjoyable and rearding’] - the Prosperous leader
Let’s explore what are your current strategies. Build a list of the ones you currently use to reduce your levels of stress then rate how effective you think they are. Could you improve them? List things that stress you out, what you currently do, and effectiveness from 1-10.
Try out your new strategies and make a plan how you will go about monitoring it. Who could help you? How effective did you find it? Was there anything you struggled with? Would need to modify your strategy?
What is a strategy that you currently use which is now helpful? E.g. isolating yourself, keeping things that are worrying me to myself. What would be more helpful strategy. e..g talking to someone I trust, writing down the things that are bothering me.
What stressors you out, what do you currently do about it, and how effective is that strategy? Could you improve it?