Actually, something I do is run toward the next reset point. I know that if I wake up on-time tomorrow having showered and tidied my room, then I’ll start the next day well. So I will write off the evening and just give up on my goals today and take melatonin early and make my only goal to start the next day well.
Actually, something I do is run toward the next reset point. I know that if I wake up on-time tomorrow having showered and tidied my room, then I’ll start the next day well. So I will write off the evening and just give up on my goals today and take melatonin early and make my only goal to start the next day well.