I like having a list of small, useful things to do that tend to pay off in the long run, like:
go to the grocery store to make sure you have fresh fruits and vegetables
mediate for 10 minutes
do pushups and sit ups
journal for 10 minutes
When my brain feels cluttered, it is nice to have a list of time-boxed simple tasks that don’t require planning or assessment.
I like having a list of small, useful things to do that tend to pay off in the long run, like:
go to the grocery store to make sure you have fresh fruits and vegetables
mediate for 10 minutes
do pushups and sit ups
journal for 10 minutes
When my brain feels cluttered, it is nice to have a list of time-boxed simple tasks that don’t require planning or assessment.