I find that these situations, doing anything agentic at all can break you out of the spiral. Sports is a good example: you can just do 5 pushups and tell yourself “That’s enough for today, tomorrow I’ll get back to my full routine”.
I find that these situations, doing anything agentic at all can break you out of the spiral. Sports is a good example: you can just do 5 pushups and tell yourself “That’s enough for today, tomorrow I’ll get back to my full routine”.