Sleep is a banger reset point for me and therefore doing a nap/yoga nidra and then picking up the day from there if I notice myself avoiding things has been really helpful for me.
Thanks for the post, it was good.
Do you have recommendations/pointers for getting started with Yoga Nidra?
I use the waking up app but you can search for “nsdr” on youtube. 20 mins are the timeframe I started with but you can try other timeframes as well.
Thank You!
Sleep is a banger reset point for me and therefore doing a nap/yoga nidra and then picking up the day from there if I notice myself avoiding things has been really helpful for me.
Thanks for the post, it was good.
Do you have recommendations/pointers for getting started with Yoga Nidra?
I use the waking up app but you can search for “nsdr” on youtube. 20 mins are the timeframe I started with but you can try other timeframes as well.
Thank You!