Eat more slowly and take smaller bites of your food. Small bite of delicious food is equally as pleasurable as a big bite. Eating delicious food for longer and savouring its taste increases your pleasure from it. As a bonus, if you are trying to lose weight or eat less of something, you will end up eating less (you get full sooner) and digest better, too. It is trivial thing, but adds up to quite a bit of extra happiness over a lifetime.
Eat more slowly and take smaller bites of your food.
Small bite of delicious food is equally as pleasurable as a big bite. Eating delicious food for longer and savouring its taste increases your pleasure from it. As a bonus, if you are trying to lose weight or eat less of something, you will end up eating less (you get full sooner) and digest better, too. It is trivial thing, but adds up to quite a bit of extra happiness over a lifetime.