Now this is a big topic, and I don’t see myself as any kind of expert at it… but my suggestion at the beginning is to recognize that at the point you want to create “motivation”, it helps to stop using the umbrella term “motivation”, and replace it with things like:
if left unchecked, what is my default action
if I ask myself what option I prefer, what answer seems “right”
if I imagine an outcome, how much do I “want” it
if I imagine an outcome, what emotions are associated with it
if I imagine looking back at my decision, what feelings are associated with it
are there any feelings associated with the action of imagining itself
what are my predictions about all of the above
what historical data do I have about all of the above
“Motivation” is such a broad topic I wouldn’t know what to write even if I knew everything about it.
After forming a plan, ask yourself, “Will I actually do this?” and adjust your plans based on what your gut says.
Is your plan friendly to both your elephant and your rider (i.e. your unconscious and conscious selves)? If unfriendly to your elephant, can you craft a narrative surrounding the plan that appeals to you emotionally?
On what level are you experiencing the intention or blockage?
The problem with all of these suggestions and all thinking along these lines in general is that they require you to already be some sort of advanced Bene Gesserit to actually habitually employ them in real time.
Like, I know these are good ideas, but what I actually do in real life is just follow my Spirit of Wandering Attention and let it choose whatever project seems most entertaining in the moment.
Now this is a big topic, and I don’t see myself as any kind of expert at it… but my suggestion at the beginning is to recognize that at the point you want to create “motivation”, it helps to stop using the umbrella term “motivation”, and replace it with things like:
if left unchecked, what is my default action
if I ask myself what option I prefer, what answer seems “right”
if I imagine an outcome, how much do I “want” it
if I imagine an outcome, what emotions are associated with it
if I imagine looking back at my decision, what feelings are associated with it
are there any feelings associated with the action of imagining itself
what are my predictions about all of the above
what historical data do I have about all of the above
“Motivation” is such a broad topic I wouldn’t know what to write even if I knew everything about it.
Just to add to your list:
After forming a plan, ask yourself, “Will I actually do this?” and adjust your plans based on what your gut says.
Is your plan friendly to both your elephant and your rider (i.e. your unconscious and conscious selves)? If unfriendly to your elephant, can you craft a narrative surrounding the plan that appeals to you emotionally?
On what level are you experiencing the intention or blockage?
The problem with all of these suggestions and all thinking along these lines in general is that they require you to already be some sort of advanced Bene Gesserit to actually habitually employ them in real time.
Like, I know these are good ideas, but what I actually do in real life is just follow my Spirit of Wandering Attention and let it choose whatever project seems most entertaining in the moment.