I’d like to see creatine included, just because most people would see mental and physical benefits from supplementation. The micronutrients otherwise look good. I’ve read things to the effect that real food is superior to supplementation (example), so I don’t think that this is a suitable replacement to a healthy diet. I do think that this will be a significant improvement over the Standard American Diet, and a step up for the majority of people.
The macronutrients also look good—especially the fish oil! 102g of protein is a solid amount for a non-athlete, and athletes can easily eat more protein if desired. Rice protein is pretty terrible to eat, I hope that they get that figured out. I’d probably prefer less carbs and more fat for myself, but I think that’s just a quirk of my own biology.
I’d like to see creatine included, just because most people would see mental and physical benefits from supplementation. The micronutrients otherwise look good. I’ve read things to the effect that real food is superior to supplementation (example), so I don’t think that this is a suitable replacement to a healthy diet. I do think that this will be a significant improvement over the Standard American Diet, and a step up for the majority of people.
The macronutrients also look good—especially the fish oil! 102g of protein is a solid amount for a non-athlete, and athletes can easily eat more protein if desired. Rice protein is pretty terrible to eat, I hope that they get that figured out. I’d probably prefer less carbs and more fat for myself, but I think that’s just a quirk of my own biology.