Please be cautious and do not try cutting your sleep from 9 hours to 7 hours right away.
If you want to try experimenting with how much you sleep, try 8:30 and see how it goes first, make gradual changes, make sure you feel good, and take naps.
Ok! Thanks.
Please be cautious and do not try cutting your sleep from 9 hours to 7 hours right away.
If you want to try experimenting with how much you sleep, try 8:30 and see how it goes first, make gradual changes, make sure you feel good, and take naps.
Ok! Thanks.