I could probably stand to lose a few pounds, but not to much more than that—I wasn’t really aiming to change my weight with my diet. My BMR is 2025.04, apparently. My understanding, though, is that exercising can increase your metabolic rate even after you’re done? I’ve been working to implement a workout regime based on http://lesswrong.com/lw/juc/optimal_exercise/, and am lifting weights or doing interval cardio 4-6 days per week.
I don’t actually track how many calories I’m eating in a day—it would probably be a good thing to do.
Thanks for all the recipes!
I could probably stand to lose a few pounds, but not to much more than that—I wasn’t really aiming to change my weight with my diet. My BMR is 2025.04, apparently. My understanding, though, is that exercising can increase your metabolic rate even after you’re done? I’ve been working to implement a workout regime based on http://lesswrong.com/lw/juc/optimal_exercise/, and am lifting weights or doing interval cardio 4-6 days per week.
I don’t actually track how many calories I’m eating in a day—it would probably be a good thing to do.