How do you meditate? I’ve tried to get into meditation before, but never found a variant I was comfortable with.
I follow my breath. A meditation teacher can offer you constructive suggestions, specific to the difficulties you are having.
How do you meditate? I’ve tried to get into meditation before, but never found a variant I was comfortable with.
I follow my breath. A meditation teacher can offer you constructive suggestions, specific to the difficulties you are having.