Perhaps also related: gratitude journalling, as a way of avoiding habituating to your general circumstances and seeing yourself within a larger perspective. Cf. the traditional advice to “count your blessings”.
Both of these have positivity bias built in, though, so maybe just journalling would make for a more accurate awareness of the state and progress of one’s soul.
Perhaps also related: gratitude journalling, as a way of avoiding habituating to your general circumstances and seeing yourself within a larger perspective. Cf. the traditional advice to “count your blessings”.
Both of these have positivity bias built in, though, so maybe just journalling would make for a more accurate awareness of the state and progress of one’s soul.