Does the workout happen at a consistent time / with a consistent trigger?
Yes. Right after I wake up, hit the can and brush my teeth. After that I take a shower and make breakfast.
After the workout, the shower and breakfast feel much more rewarding.
Does the workout happen at a consistent time / with a consistent trigger?
Yes. Right after I wake up, hit the can and brush my teeth. After that I take a shower and make breakfast.
After the workout, the shower and breakfast feel much more rewarding.