Working out has been too troublesome for me, but I do like endorphin boosts. Who needs drugs when you can get your brain to drug you for you?
Anytime you’re feeling down, just do some kinda movement until your muscles burn a little then stop. It takes like 10 seconds of arm flapping or 3 crunches.
You can do it multiple times a day and keep a running tally to build up the initial affordance.
Good point. You don’t have to go to the gym. I used to do jumping jacks in sets of 100, several sets throughout the day. Gradually increase the number of daily sets.
Working out has been too troublesome for me, but I do like endorphin boosts. Who needs drugs when you can get your brain to drug you for you?
Anytime you’re feeling down, just do some kinda movement until your muscles burn a little then stop. It takes like 10 seconds of arm flapping or 3 crunches.
You can do it multiple times a day and keep a running tally to build up the initial affordance.
Good point. You don’t have to go to the gym. I used to do jumping jacks in sets of 100, several sets throughout the day. Gradually increase the number of daily sets.