On the plus side, you can build massive arms and shoulders from simple push-ups when you are overweight. Don’t need no gym, at least, if you like that sort of be-scared-of-me look. There is no way an obese, say, over 120 kg person could master the 100 push-ups challenge and not have brutal arms and shoulders. However, it will not be 7 weeks, more like a year.
This is really the primary silver lining obese people tend to forget. Just throwing that kind of body around, like playing tennis or going boxing, builds massive muscles. I tell obese people hardgainers probably already envy your calves. One of the hardest muscles to grow and poof you got it for free.
On the plus side, you can build massive arms and shoulders from simple push-ups when you are overweight. Don’t need no gym, at least, if you like that sort of be-scared-of-me look. There is no way an obese, say, over 120 kg person could master the 100 push-ups challenge and not have brutal arms and shoulders. However, it will not be 7 weeks, more like a year.
This is really the primary silver lining obese people tend to forget. Just throwing that kind of body around, like playing tennis or going boxing, builds massive muscles. I tell obese people hardgainers probably already envy your calves. One of the hardest muscles to grow and poof you got it for free.