While you’re at it, you might as well practice getting up, getting dressed, making the bed, starting the kettle (or whatever you would do for breakfast), etc.
(Disclaimer: I haven’t done this; I’ve only read about doing it.)
You might want to make the habit a bit shorter than that so that it is easier to practice and repeat a lot.
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While you’re at it, you might as well practice getting up, getting dressed, making the bed, starting the kettle (or whatever you would do for breakfast), etc.
(Disclaimer: I haven’t done this; I’ve only read about doing it.)
You might want to make the habit a bit shorter than that so that it is easier to practice and repeat a lot.