Indeed, one of the ways in which owning a smartphone has improved my life is by reminding me to do things which I need to do regularly in order to change a trait or habit. For instance, I used to have bad posture, which I corrected after setting A HIT interval timer to vibrate every 10 minutes, and interpreting these vibrations as reminders to improve the way I was standing or sitting.
Indeed, one of the ways in which owning a smartphone has improved my life is by reminding me to do things which I need to do regularly in order to change a trait or habit. For instance, I used to have bad posture, which I corrected after setting A HIT interval timer to vibrate every 10 minutes, and interpreting these vibrations as reminders to improve the way I was standing or sitting.