Good luck!
(Btw. the title made me think a) of the claim that gratitude journaling works and b) made me wonder if CBT is associated with that practice.)
Thanks! :)
I think the approach is different for me, but maybe other person leverage gratitude as a way to fight their negative thoughts closer to the way you imply.
Good luck!
(Btw. the title made me think a) of the claim that gratitude journaling works and b) made me wonder if CBT is associated with that practice.)
Thanks! :)
I think the approach is different for me, but maybe other person leverage gratitude as a way to fight their negative thoughts closer to the way you imply.