I’ve seen a lot of discontent on LW about exercise. I know enough about physical training to provide very basic coaching and instruction to get people started, and I can optimize a plan for a variety of parameters (including effectiveness, duration of workout, frequency of workout, cost of equipment, space of equipment, gym availability, etc.). If anyone is interested in some free one-on-one help, post a request for your situation, budget, and needs and I’ll write up some basic recommendations.
I don’t have much in the ways of credentials, except that I’ve coached myself for all of my training and have made decent progress (from sedentary fat weakling to deadlifting 415lbs at 190lb BW and 13%BF). I’ve helped several friends, all of which have made pretty good progress, and I’ve been able to tailor workouts to specific situations.
I’ve seen a lot of discontent on LW about exercise. I know enough about physical training to provide very basic coaching and instruction to get people started, and I can optimize a plan for a variety of parameters (including effectiveness, duration of workout, frequency of workout, cost of equipment, space of equipment, gym availability, etc.). If anyone is interested in some free one-on-one help, post a request for your situation, budget, and needs and I’ll write up some basic recommendations.
I don’t have much in the ways of credentials, except that I’ve coached myself for all of my training and have made decent progress (from sedentary fat weakling to deadlifting 415lbs at 190lb BW and 13%BF). I’ve helped several friends, all of which have made pretty good progress, and I’ve been able to tailor workouts to specific situations.