Would you personally answer Should we be concerned about eating too much soy? with “Nope, definitely not”, or do you just find it’s a reasonable gamble to take to eat the very large qty of soy you describe?
Btw, thanks a lot for the post; MANY parallels with my past as more-serious-but-uncareful-vegan until body showed clear signs of issues that I realized only late as I’d have never believed anyone that healthy vegan diet is that tricky.
Would you personally answer Should we be concerned about eating too much soy? with “Nope, definitely not”, or do you just find it’s a reasonable gamble to take to eat the very large qty of soy you describe?
Btw, thanks a lot for the post; MANY parallels with my past as more-serious-but-uncareful-vegan until body showed clear signs of issues that I realized only late as I’d have never believed anyone that healthy vegan diet is that tricky.