There’s lots of choline is in meat and eggs, and there’re smaller qantities of it in various other things. I’ve heard of headaches from both too much choline (when taking choline supplements) and too little (especially when taking piracetam, which depletes choline. I take both piracetam and choline citrate). Being a vegetarian is listed as a risk factor for deficiency on the wikipedia page.
That sounds like a worthwhile experiment. I would also suggest keeping a headache log and a food log (there are cell phone apps to make it easy; you photograph things instead of writing them down) and analyzing them after a month or two.
I’ll restart the headache log and combine the food diary. (Is it worth including times of eating various things?) A cell phone app will not help, since I don’t have a cell phone.
Or maybe just one that people don’t talk about much.
I only own a cell phone because I needed a way to have contact with the rest of the world while my internet access was down when I moved a few months ago. I don’t think it’s actually useable at this point—I haven’t added minutes to it for quite a while.
There’s lots of choline is in meat and eggs, and there’re smaller qantities of it in various other things. I’ve heard of headaches from both too much choline (when taking choline supplements) and too little (especially when taking piracetam, which depletes choline. I take both piracetam and choline citrate). Being a vegetarian is listed as a risk factor for deficiency on the wikipedia page.
I’ve been eating a lot of eggs lately. Should I try eating eggs every day for a week and then no eggs for a week and see what happens?
That sounds like a worthwhile experiment. I would also suggest keeping a headache log and a food log (there are cell phone apps to make it easy; you photograph things instead of writing them down) and analyzing them after a month or two.
I’ll restart the headache log and combine the food diary. (Is it worth including times of eating various things?) A cell phone app will not help, since I don’t have a cell phone.
Wow. That’s a rather significant divergence from culture! Tim Ferris would be impressed.
Or maybe just one that people don’t talk about much.
I only own a cell phone because I needed a way to have contact with the rest of the world while my internet access was down when I moved a few months ago. I don’t think it’s actually useable at this point—I haven’t added minutes to it for quite a while.
I had a cellphone once for about a week, but then I gave it back.