I don’t really follow. A multivitamin != vitamin D, so it’s no surprise that they might do different things. If a multivitamin had no vitamin D in it, or if it had vitamin D in different doses, or if it had substances which interacted with vitamin D (such as calcium), or if it had substances which had negative effects which outweigh the positive (such as vitamin A?), we could well expect differing results.
In this case, all of those are true to varying extents. Some multivitamins I’ve had contained no vitamin D. The last multivitamin I was taking both contains vitamins used in the negative trials and also some calcium; the listed vitamin D dosage was ~400IU, while I take >10x as much now (5000IU).
That would only makes sense if vitamin D is the only one that has any real significant effects or if the other ones who do, are too included in small dosages (this doesn’t seem improbable at all).
I remember seeing studies which doubt that vitamin C would help healing from common cold. No wonder if most other are as insignificant.
Also, just checked some pills of vitamins (for hair, skin and nails) I bought 1-2 years ago. It says “take 3 times a day” and it has 100 IU of vitamin D. It’s also apparently 50% of RDA—most other vitamins/minerals in it are up to 200-250%, and my vitamin D pills are 1250% RDA. Mystery solved, I guess.
I don’t really follow. A multivitamin != vitamin D, so it’s no surprise that they might do different things. If a multivitamin had no vitamin D in it, or if it had vitamin D in different doses, or if it had substances which interacted with vitamin D (such as calcium), or if it had substances which had negative effects which outweigh the positive (such as vitamin A?), we could well expect differing results.
In this case, all of those are true to varying extents. Some multivitamins I’ve had contained no vitamin D. The last multivitamin I was taking both contains vitamins used in the negative trials and also some calcium; the listed vitamin D dosage was ~400IU, while I take >10x as much now (5000IU).
Is that unsatisfactory?
That would only makes sense if vitamin D is the only one that has any real significant effects or if the other ones who do, are too included in small dosages (this doesn’t seem improbable at all).
I remember seeing studies which doubt that vitamin C would help healing from common cold. No wonder if most other are as insignificant.
Also, just checked some pills of vitamins (for hair, skin and nails) I bought 1-2 years ago. It says “take 3 times a day” and it has 100 IU of vitamin D. It’s also apparently 50% of RDA—most other vitamins/minerals in it are up to 200-250%, and my vitamin D pills are 1250% RDA. Mystery solved, I guess.