There’s a lot of evidence that various types of “talk therapy” do improve most physiological conditions, including things like depression, anxiety disorders, ect.
The odd thing in the research is that they all seem to do about the same, which clearly need further explanation. But at the moment, the best evidence we have is that seeing a therapist is a good idea that will most likely benifit a person who needs help.
There’s a lot of evidence that various types of “talk therapy” do improve most physiological conditions, including things like depression, anxiety disorders, ect.
The odd thing in the research is that they all seem to do about the same, which clearly need further explanation. But at the moment, the best evidence we have is that seeing a therapist is a good idea that will most likely benifit a person who needs help.