Yeah, disturbing imagery like that can wake you right back up in a hurry. But at that stage of falling-asleep, that imagery is going to arrive whether you’re using this method or not. This method just helps you get as far as that stage more quickly.
At this point I’m being extra-speculative, but it may be that above-normal levels of anxiety in ordinary waking life bleed over into the hypnagogic imagery and make it more likely that you’ll be presented with disturbing images. It could be that more attention to pre-bedtime calming (pleasant nature videos, meditation, chamomile tea, turning off the phone, or whatever works for you to put aside the stresses of the day) could help.
And then there’s my pet theory that the mind sometimes gives us nightmares to jolt us out of sleep when our sleep has become dangerous (e.g. tongue threatening to block the airway) so that we’ll change sleeping position. If you find yourself frequently jolted into wakefulness in this way as you’re falling asleep, maybe talk with a specialist about the possibility that you have obstructive sleep apnea or something like that.
Yeah, disturbing imagery like that can wake you right back up in a hurry. But at that stage of falling-asleep, that imagery is going to arrive whether you’re using this method or not. This method just helps you get as far as that stage more quickly.
At this point I’m being extra-speculative, but it may be that above-normal levels of anxiety in ordinary waking life bleed over into the hypnagogic imagery and make it more likely that you’ll be presented with disturbing images. It could be that more attention to pre-bedtime calming (pleasant nature videos, meditation, chamomile tea, turning off the phone, or whatever works for you to put aside the stresses of the day) could help.
And then there’s my pet theory that the mind sometimes gives us nightmares to jolt us out of sleep when our sleep has become dangerous (e.g. tongue threatening to block the airway) so that we’ll change sleeping position. If you find yourself frequently jolted into wakefulness in this way as you’re falling asleep, maybe talk with a specialist about the possibility that you have obstructive sleep apnea or something like that.