Certainly sleep issues can be a result of deeper physiological problems, but I’m doubtful as to whether this is often the case. The most likely cause is “lack of conscientiousness and beliefs that sleep times matter.” I would guess that 9 out of 10 LWers who sleep irregularly probably could fix the problem with attention and instrumental rationality.
Certainly sleep issues can be a result of deeper physiological problems, but I’m doubtful as to whether this is often the case. The most likely cause is “lack of conscientiousness and beliefs that sleep times matter.” I would guess that 9 out of 10 LWers who sleep irregularly probably could fix the problem with attention and instrumental rationality.