habits that might improve my general ability to remember and/or recall (I’d guess that having enough sleep (and low enough stress) matters, for example.)
You have two of the big ones. Add in exercise and diet. And add exercise again just in case you skipped it. With all the basics handled you can consider things like cognitive enhancers (ie. Aniracetam and choline supplementation).
tricks for ensuring that particular bits of info are preferentially stored (As I mentioned, I imagine using a memory
consolation—perhaps being more forgetful than many other smart people is a trade-off with different advantages (I doubt it, although I’ve heard that we do some useful selective forgetting when we sleep, and I’m glad I don’t remember every malformed thought I have while asleep)
People spend an awful lot of time trying to forget things. A particularly strong memory exacerbates the effects of trauma. (If something particularly bad happens to you some day then smoke some weed to prevent memory consolidation.)
Thanks. I guess I’m just lazy and hope to remember things better without any explicit drilling.
I do exercise (but I’m nearly completely sedentary every other day; it’s probably better to even out the activity).
I remember reading in the past week that the way exercise improves brain function is not merely by improving oxygen supply to the brain, but in some other interesting, measurable ways (unfortunately, that’s as much as I can remember, but it seems like this from Wikipedia at least covers the category:
There are several possibilities for why exercise is good for the brain:
increasing the blood and oxygen flow to the brain
increasing growth factors that help create new nerve cells[28] and promote synaptic plasticity[29]
increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin[30]
Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells.[31]
Exactly. Exercise is great stuff, particularly with the boost to neurogenesis!
Incidentally, the best forms of exercise (for this purpose) is activities which not only provide an intense cardiovascular workout but also rely on extensive motor coordination.
But if the increased neurogenesis is only for implementing motor skill learning, then it’s not going to help me get better at Starcraft 2 (I mean, my research) - so what’s the point? :)
I play piano for 10-60 min daily and imagine there’s some benefit as well (surprisingly, it’s also a mild cardiovascular workout once you can play hard enough repertoire).
Also, I read a little about choline; it seems likely that unless I’m dieting heavily, I’ll get enough already. That is, there’s no hard evidence of any benefit to taking more than necessary to maintain liver health—although it seems like up to 7x that dose also has no notable side effects).
Aniracetam looks interesting (but moderately expensive). Do you have any personal experience with it?
But if the increased neurogenesis is only for implementing motor skill learning, then it’s not going to help me get better at Starcraft 2 (I mean, my research) - so what’s the point? :)
I don’t think I expressed myself clearly. The effect I refer to is influence of a coordination based component to exercise on neurogenesis and not particularly on the benefits of such to motor skills. Crudely speaking, of the neurons formed from the BDNF released during exercise a greater fraction of them will stably integrate into the brain if extensive coordination is involved than if the exercise is ‘boring’. I suspect, however, that a cardio workout combined with (ie. on the same day as) your piano practice will be at least as effective. That stuff does wonders!
Also, I read a little about choline; it seems likely that unless I’m dieting heavily, I’ll get enough already. That is, there’s no hard evidence of any benefit to taking more than necessary to maintain liver health—although it seems like up to 7x that dose also has no notable side effects).
I included choline only because I mentioned Aniracetam. While the effects are hardly miraculous, Aniracetam (and the more basic Piracetam) do seem to have a positive effect on cognition and learning. Because the *racetams work by (among other things) boosting Acetylcholine people usually find that their choline reserves are strained. The effects of such depletion tends to be reported as ‘head fog’ or at least as a neutralisation of the positive benefits of the cognitive enhancement.
Supplementing choline in proportion to racetam use is more or less standard practice. Using choline alone seems, as you noted, largely pointless.
Aniracetam looks interesting (but moderately expensive). Do you have any personal experience with it?
I have used it and my experiences were positive. I found it particularly useful in social situations, with improved verbal fluency. Unfortunately I cannot give much insight into how well it works for improving memory retention. Basically because my memory has always been far more powerful than I’ve ever required. It just isn’t a bottle neck in my performance so my self report is largely useless.
You have two of the big ones. Add in exercise and diet. And add exercise again just in case you skipped it. With all the basics handled you can consider things like cognitive enhancers (ie. Aniracetam and choline supplementation).
Spaced Repetition .
People spend an awful lot of time trying to forget things. A particularly strong memory exacerbates the effects of trauma. (If something particularly bad happens to you some day then smoke some weed to prevent memory consolidation.)
Thanks. I guess I’m just lazy and hope to remember things better without any explicit drilling.
I do exercise (but I’m nearly completely sedentary every other day; it’s probably better to even out the activity).
I remember reading in the past week that the way exercise improves brain function is not merely by improving oxygen supply to the brain, but in some other interesting, measurable ways (unfortunately, that’s as much as I can remember, but it seems like this from Wikipedia at least covers the category:
Exactly. Exercise is great stuff, particularly with the boost to neurogenesis!
Incidentally, the best forms of exercise (for this purpose) is activities which not only provide an intense cardiovascular workout but also rely on extensive motor coordination.
But if the increased neurogenesis is only for implementing motor skill learning, then it’s not going to help me get better at Starcraft 2 (I mean, my research) - so what’s the point? :)
I play piano for 10-60 min daily and imagine there’s some benefit as well (surprisingly, it’s also a mild cardiovascular workout once you can play hard enough repertoire).
Also, I read a little about choline; it seems likely that unless I’m dieting heavily, I’ll get enough already. That is, there’s no hard evidence of any benefit to taking more than necessary to maintain liver health—although it seems like up to 7x that dose also has no notable side effects).
Aniracetam looks interesting (but moderately expensive). Do you have any personal experience with it?
I don’t think I expressed myself clearly. The effect I refer to is influence of a coordination based component to exercise on neurogenesis and not particularly on the benefits of such to motor skills. Crudely speaking, of the neurons formed from the BDNF released during exercise a greater fraction of them will stably integrate into the brain if extensive coordination is involved than if the exercise is ‘boring’. I suspect, however, that a cardio workout combined with (ie. on the same day as) your piano practice will be at least as effective. That stuff does wonders!
I included choline only because I mentioned Aniracetam. While the effects are hardly miraculous, Aniracetam (and the more basic Piracetam) do seem to have a positive effect on cognition and learning. Because the *racetams work by (among other things) boosting Acetylcholine people usually find that their choline reserves are strained. The effects of such depletion tends to be reported as ‘head fog’ or at least as a neutralisation of the positive benefits of the cognitive enhancement.
Supplementing choline in proportion to racetam use is more or less standard practice. Using choline alone seems, as you noted, largely pointless.
I have used it and my experiences were positive. I found it particularly useful in social situations, with improved verbal fluency. Unfortunately I cannot give much insight into how well it works for improving memory retention. Basically because my memory has always been far more powerful than I’ve ever required. It just isn’t a bottle neck in my performance so my self report is largely useless.